Your eyes are precious organs that deserve daily care. Here are five essential tips from Dr. Joanna Latek to help maintain your vision health.
- Take regular screen breaks - Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
- Wear quality sunglasses - UV protection is essential. Choose sunglasses that block 99-100% of UVA and UVB rays.
- Stay hydrated - Drinking plenty of water helps maintain proper tear production and prevents dry eyes.
- Get regular eye exams - Schedule comprehensive eye exams annually to catch problems early.
- Eat eye-healthy foods - Include leafy greens, fish rich in omega-3s, and colorful fruits in your diet.
